day in my life as a figure skater ⛸️ | practice vlog, off-ice, spin lesson, and coaching Rachel Liza 18:18 3 months ago 9 723 Скачать Далее
I PASSED MY SENIOR FREESKATE ⭐️⛸️ | a week of figure skating, what i did differently for success Rachel Liza 22:26 3 months ago 14 036 Скачать Далее
COMPETITION WEEK as a figure skating coach ⛸️🏅 | coaching, off-ice training, competition preparation Rachel Liza 19:54 2 months ago 4 900 Скачать Далее
ULTIMATE stretching guide for figure skaters ⛸️ | full-body stretches, spirals, beilmans, y-spirals Rachel Liza 24:36 3 months ago 8 629 Скачать Далее
A day in the life as a figure skater who hasn't skated in two weeks 🫣⛸️ Rachel Liza 12:20 8 months ago 27 082 Скачать Далее
what i've been working on at the rink | double axels on the harness, haircutters, new program Rachel Liza 14:39 6 months ago 8 650 Скачать Далее
my off-ice routines as a pro-skater ⛸️ | off-ice jumps, spins, exercises / a beginners guide ⭐️ Rachel Liza 26:11 4 days ago 2 572 Скачать Далее
a figure skater's morning routine ⛸️☀️ | skincare, haircare, breakfast, and figure skating fits Rachel Liza 18:00 3 weeks ago 3 317 Скачать Далее
i failed my gold freeskate test.... so here's what i've been up to at the rink after that failure :( Rachel Liza 13:44 11 months ago 14 193 Скачать Далее
mental health + figure skating, LET'S TALK!! ⛸️ | how to control competition nerves, fear of falling Rachel Liza 15:42 4 months ago 8 028 Скачать Далее
behind the scenes of a figure skating show | skating show series ep 1: my first big show ⭐️ Rachel Liza 17:19 3 months ago 4 013 Скачать Далее
a WEEK of skating outfit inspo ⛸️❄️ | what to wear to figure skating practice Rachel Liza 16:27 4 months ago 9 373 Скачать Далее
TESTING WEEK ⛸️: prepare with me to test my gold free skate for the THIRD time Rachel Liza 18:32 5 months ago 24 566 Скачать Далее
my figure skating ESSENTIALS ⛸️ what's in my skating bag, rink bag, activewear, and off-ice recs Rachel Liza 14:15 5 months ago 12 372 Скачать Далее
day in the life of a figure skater + using the spinner harness Rachel Liza 22:06 2 years ago 87 163 Скачать Далее
Summer Sizzle Exhibition | Looking at Me Rachel Thomas Rachel Liza 3:09 11 days ago 1 945 Скачать Далее
SOLO DIARIES: teaching my friend to FIGURE SKATE for the FIRST time ⛸️ | new friends, cafes, beaches Rachel Liza 25:35 1 month ago 3 825 Скачать Далее
where to buy clothes for FIGURE SKATING PRACTICE ⛸️🎀 | a week of figure skating outfit inspo 🤍 Rachel Liza 23:53 2 months ago 6 318 Скачать Далее