Rachel Liza Ice Skating

day in my life as a figure skater ⛸️ | practice vlog, off-ice, spin lesson, and coaching

I PASSED MY SENIOR FREESKATE ⭐️⛸️ | a week of figure skating, what i did differently for success

COMPETITION WEEK as a figure skating coach ⛸️🏅 | coaching, off-ice training, competition preparation

ULTIMATE stretching guide for figure skaters ⛸️ | full-body stretches, spirals, beilmans, y-spirals

A day in the life as a figure skater who hasn't skated in two weeks 🫣⛸️

what i've been working on at the rink | double axels on the harness, haircutters, new program

my off-ice routines as a pro-skater ⛸️ | off-ice jumps, spins, exercises / a beginners guide ⭐️

a figure skater's morning routine ⛸️☀️ | skincare, haircare, breakfast, and figure skating fits

i failed my gold freeskate test.... so here's what i've been up to at the rink after that failure :(

mental health + figure skating, LET'S TALK!! ⛸️ | how to control competition nerves, fear of falling

behind the scenes of a figure skating show | skating show series ep 1: my first big show ⭐️

a WEEK of skating outfit inspo ⛸️❄️ | what to wear to figure skating practice

TESTING WEEK ⛸️: prepare with me to test my gold free skate for the THIRD time

my figure skating ESSENTIALS ⛸️ what's in my skating bag, rink bag, activewear, and off-ice recs

day in the life of a figure skater + using the spinner harness

Summer Sizzle Exhibition | Looking at Me Rachel Thomas

SOLO DIARIES: teaching my friend to FIGURE SKATE for the FIRST time ⛸️ | new friends, cafes, beaches

Rachel Thomas Figure Skating Audition Tape

where to buy clothes for FIGURE SKATING PRACTICE ⛸️🎀 | a week of figure skating outfit inspo 🤍